| Moving Time: |
2:16:14 |
| Distance: |
53.06 km |
| Speed: |
23.37 km/h |
| Ele Gain / Loss: |
553.53 m / 98.00 m |
| Power: |
144 wZ4
1.73 w/kg
|
| Max Power: |
269 w |
| Norm. Power: |
153 wZ4
|
| Intensity: |
1.02 |
| TSS: |
236 |
| Heart Rate: |
144 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
61 rpm |
| Max Cad: |
79 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
1,313 kcal |
