Moving Time: 0:54:26
Distance: 31.68 km
Speed: 34.92 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 275 wZ4 3.67 w/kg
Max Power: 507 w
Norm. Power: 297 wZ4
Intensity: 1.03
TSS: 96
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 2.41 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution