Moving Time: 0:54:19
Distance: 23.16 km
Speed: 25.58 km/h
Ele Gain / Loss: 329.95 m / 267.51 m
Power: 167 wZ1 2.35 w/kg
Max Power: 434 w
Norm. Power: 186 wZ1
Intensity: 0.48
TSS: 21
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution