Moving Time: 0:57:11
Distance: 23.99 km
Speed: 25.17 km/h
Ele Gain / Loss: 362.97 m / 330.87 m
Power: 147 wZ1 1.96 w/kg
Max Power: 453 w
Norm. Power: 205 wZ2
Intensity: 0.68
TSS: 45
Heart Rate: 127 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Cadence: 78 rpm
Max Cad: 146 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.2 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution