Moving Time: 0:58:53
Distance: 31.68 km
Speed: 32.28 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 255 wZ3 3.23 w/kg
Max Power: 385 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution