Moving Time: 0:58:54
Distance: 31.68 km
Speed: 32.27 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 217 wZ3 3.81 w/kg
Max Power: 402 w
Norm. Power: 223 wZ4
Intensity: 0.92
TSS: 83
Heart Rate: 164 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution