Moving Time: 0:59:51
Distance: 31.68 km
Speed: 31.76 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 232 wZ4 3.18 w/kg
Max Power: 691 w
Norm. Power: 236 wZ4
Intensity: 0.93
TSS: 87
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.67 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution