Moving Time: 0:59:18
Distance: 31.68 km
Speed: 32.06 km/h
Ele Gain / Loss: 359.46 m / 351.04 m
Power: 245 wZ4 3.27 w/kg
Max Power: 622 w
Norm. Power: 252 wZ4
Intensity: 0.97
TSS: 94
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.61 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution