| Moving Time: |
1:15:33 |
| Distance: |
31.68 km |
| Speed: |
25.16 km/h |
| Ele Gain / Loss: |
359.49 m / 351.06 m |
| Power: |
131 wZ4
2.18 w/kg
|
| Max Power: |
220 w |
| Norm. Power: |
136 wZ4
|
| Intensity: |
0.96 |
| TSS: |
116 |
| Heart Rate: |
170 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
0.80 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
662 kcal |
