Moving Time: 1:20:38
Distance: 35.57 km
Speed: 26.47 km/h
Ele Gain / Loss: 480.93 m / 580.39 m
Power: 182 wZ4 1.94 w/kg
Max Power: 377 w
Norm. Power: 198 wZ4
Intensity: 1.00
TSS: 134
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.7%poor
Cadence: 95 rpm
Max Cad: 241 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution