Moving Time: 1:08:01
Distance: 31.68 km
Speed: 27.95 km/h
Ele Gain / Loss: 359.48 m / 351.05 m
Power: 162 wZ3 2.49 w/kg
Max Power: 298 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 104
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Decoupling: 10.8%poor
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 97.9% of the ride
Avg Torque: 23.2 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution