Moving Time: 0:59:54
Distance: 31.68 km
Speed: 31.73 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 215 wZ3 2.95 w/kg
Max Power: 503 w
Norm. Power: 245 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 138 bpm
Max HR: 172 bpm
Efficiency: 1.78 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution