Moving Time: 0:53:17
Distance: 12.15 km
Speed: 13.68 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 220 wZ4 2.78 w/kg
Max Power: 320 w
Norm. Power: 228 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 97.7% of the ride
Avg Torque: 30.7 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution