Moving Time: 0:33:57
Distance: 18.04 km
Speed: 31.89 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 264 wZ3 3.43 w/kg
Max Power: 557 w
Norm. Power: 287 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 2.08 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 86.1% of the ride
Avg Torque: 31.4 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution