Moving Time: 1:24:55
Distance: 14.18 km
Speed: 10.02 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 182 wZ2 2.46 w/kg
Max Power: 407 w
Norm. Power: 183 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.16 w/bpm
Decoupling: 6.2%moderate
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution