Moving Time: 1:05:54
Distance: 16.62 km
Speed: 15.13 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 239 wZ4 3.1 w/kg
Max Power: 452 w
Norm. Power: 242 wZ4
Intensity: 0.97
TSS: 104
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.0%moderate
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution