Moving Time: 2:40:55
Distance: 42.79 km
Speed: 15.96 km/h
Ele Gain / Loss: 1688.68 m / 450.70 m
Power: 179 wZ2 2.42 w/kg
Max Power: 783 w
Norm. Power: 186 wZ3
Intensity: 0.77
TSS: 160
Heart Rate: 128 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Decoupling: -1.8%good
Cadence: 80 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution