Moving Time: 0:33:59
Distance: 17.75 km
Speed: 31.34 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 238 wZ3 3.13 w/kg
Max Power: 437 w
Norm. Power: 267 wZ3
Intensity: 0.89
TSS: 45
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.93 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution