Moving Time: 1:51:06
Distance: 42.60 km
Speed: 23.01 km/h
Ele Gain / Loss: 243.59 m / 383.63 m
Power: 90 wZ1 1.2 w/kg
Max Power: 260 w
Norm. Power: 100 wZ1
Intensity: 0.53
TSS: 52
Heart Rate: 102 bpm
Max HR: 138 bpm
Efficiency: 0.98 w/bpm
Decoupling: -11.5%good
Cadence: 76 rpm
Max Cad: 160 rpm
Pedalling: 97.0% of the ride
Avg Torque: 12.2 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution