Moving Time: 0:59:31
Distance: 31.68 km
Speed: 31.94 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 231 wZ4 3.3 w/kg
Max Power: 412 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution