Moving Time: 1:16:57
Distance: 35.57 km
Speed: 27.73 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 177 wZ2 2.42 w/kg
Max Power: 471 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 84
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.30 w/bpm
Decoupling: 14.7%poor
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution