Moving Time: 0:37:09
Distance: 9.87 km
Speed: 15.94 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 189 wZ4 2.92 w/kg
Max Power: 310 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.41 w/bpm
Cadence: 71 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution