Moving Time: 1:11:10
Distance: 34.29 km
Speed: 28.91 km/h
Ele Gain / Loss: 786.35 m / 61.29 m
Power: 339 wZ3 3.65 w/kg
Max Power: 548 w
Norm. Power: 343 wZ3
Intensity: 0.88
TSS: 91
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 2.47 w/bpm
Decoupling: 2.1%good
Cadence: 73 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.7 Nm
Calories: 1,615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution