Moving Time: 1:08:23
Distance: 31.68 km
Speed: 27.80 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 183 wZ2 2.46 w/kg
Max Power: 267 w
Norm. Power: 184 wZ2
Intensity: 0.72
TSS: 60
Heart Rate: 108 bpm
Max HR: 119 bpm
Efficiency: 1.70 w/bpm
Decoupling: -4.2%good
Cadence: 101 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution