Moving Time: 0:28:01
Distance: 7.57 km
Speed: 16.21 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 183 wZ3 2.69 w/kg
Max Power: 261 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 30
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.57 w/bpm
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution