Moving Time: 0:51:14
Distance: 9.90 km
Speed: 11.59 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 179 wZ3 2.59 w/kg
Max Power: 308 w
Norm. Power: 182 wZ3
Intensity: 0.90
TSS: 69
Heart Rate: 107 bpm
Max HR: 107 bpm
Efficiency: 1.70 w/bpm
Cadence: 56 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution