Moving Time: 0:59:49
Distance: 31.68 km
Speed: 31.78 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 230 wZ3 3.07 w/kg
Max Power: 627 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 83
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.78 w/bpm
Cadence: 75 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution