| Moving Time: |
2:21:15 |
| Distance: |
20.23 km |
| Speed: |
8.59 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
199 wZ3
2.01 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.80 |
| TSS: |
152 |
| Heart Rate: |
123 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
1,882 kcal |
