Moving Time: 1:33:52
Distance: 27.90 km
Speed: 17.83 km/h
Ele Gain / Loss: 599.51 m / 647.65 m
Power: 120 wZ2 1.5 w/kg
Max Power: 308 w
Norm. Power: 137 wZ3
Intensity: 0.76
TSS: 91
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 0.93 w/bpm
Decoupling: 18.0%poor
Cadence: 74 rpm
Max Cad: 141 rpm
Pedalling: 99.0% of the ride
Avg Torque: 16.4 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution