Moving Time: 0:58:48
Distance: 9.90 km
Speed: 10.10 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 215 wZ4 2.15 w/kg
Max Power: 352 w
Norm. Power: 220 wZ4
Intensity: 1.02
TSS: 103
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution