Moving Time: 0:49:38
Distance: 15.65 km
Speed: 18.91 km/h
Ele Gain / Loss: 519.70 m / 109.21 m
Power: 218 wZ3 2.63 w/kg
Max Power: 316 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.56 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution