| Moving Time: |
1:13:23 |
| Distance: |
31.68 km |
| Speed: |
25.90 km/h |
| Ele Gain / Loss: |
359.48 m / 351.06 m |
| Power: |
152 wZ3
2.08 w/kg
|
| Max Power: |
274 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.88 |
| TSS: |
94 |
| Heart Rate: |
108 bpm |
| Max HR: |
119 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
747 kcal |
