Moving Time: 0:57:54
Distance: 6.94 km
Speed: 7.19 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 131 wZ2 1.75 w/kg
Max Power: 255 w
Norm. Power: 145 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.12 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 63.4% of the ride
Avg Torque: 14.9 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution