Moving Time: 1:04:17
Distance: 35.57 km
Speed: 33.20 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 269 wZ3 3.59 w/kg
Max Power: 593 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.90 w/bpm
Decoupling: 7.7%moderate
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,158 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution