| Moving Time: |
1:28:39 |
| Distance: |
54.16 km |
| Speed: |
36.66 km/h |
| Ele Gain / Loss: |
394.93 m / 305.07 m |
| Power: |
304 wZ4
3.85 w/kg
|
| Max Power: |
432 w |
| Norm. Power: |
305 wZ4
|
| Intensity: |
0.93 |
| TSS: |
127 |
| Heart Rate: |
151 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
2.02 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
96 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,805 kcal |
