Moving Time: 1:03:33
Distance: 28.70 km
Speed: 27.10 km/h
Ele Gain / Loss: 518.35 m / 726.68 m
Power: 172 wZ3 2.59 w/kg
Max Power: 555 w
Norm. Power: 185 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 156 bpm
Max HR: 185 bpm
Efficiency: 1.19 w/bpm
Decoupling: 5.5%moderate
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution