Moving Time: 1:58:32
Distance: 33.66 km
Speed: 17.04 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 211 wZ2 3.58 w/kg
Max Power: 304 w
Norm. Power: 216 wZ2
Intensity: 0.63
TSS: 79
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.0%good
Cadence: 96 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.4 Nm
Calories: 1,675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution