Moving Time: 1:20:38
Distance: 27.90 km
Speed: 20.76 km/h
Ele Gain / Loss: 599.47 m / 647.62 m
Power: 165 wZ3 1.82 w/kg
Max Power: 498 w
Norm. Power: 179 wZ3
Intensity: 0.87
TSS: 102
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Decoupling: 9.9%moderate
Cadence: 69 rpm
Max Cad: 234 rpm
Pedalling: 96.7% of the ride
Avg Torque: 25.3 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution