| Moving Time: |
1:29:55 |
| Distance: |
28.43 km |
| Speed: |
18.97 km/h |
| Ele Gain / Loss: |
1250.34 m / 223.73 m |
| Power: |
226 wZ3
3.23 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.80 |
| TSS: |
97 |
| Heart Rate: |
137 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
-4.5%good
|
| Cadence: |
78 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
1,361 kcal |
