| Moving Time: |
1:07:22 |
| Distance: |
22.63 km |
| Speed: |
20.16 km/h |
| Ele Gain / Loss: |
880.22 m / 322.30 m |
| Power: |
217 wZ4
3.24 w/kg
|
| Max Power: |
408 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.97 |
| TSS: |
105 |
| Heart Rate: |
143 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.7 Nm |
| Calories: |
979 kcal |
