Moving Time: 1:25:19
Distance: 22.02 km
Speed: 15.49 km/h
Ele Gain / Loss: 830.58 m / 57.14 m
Power: 156 wZ2 2.38 w/kg
Max Power: 247 w
Norm. Power: 157 wZ2
Intensity: 0.61
TSS: 53
Heart Rate: 113 bpm
Max HR: 127 bpm
Efficiency: 1.39 w/bpm
Decoupling: 4.3%good
Cadence: 93 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution