Moving Time: 1:28:44
Distance: 42.70 km
Speed: 28.87 km/h
Ele Gain / Loss: 310.28 m / 387.16 m
Power: 175 wZ2 1.93 w/kg
Max Power: 360 w
Norm. Power: 182 wZ2
Intensity: 0.68
TSS: 68
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.7%good
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.7 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution