Moving Time: 0:33:31
Distance: 7.57 km
Speed: 13.55 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 152 wZ2 2.11 w/kg
Max Power: 180 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 27
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution