| Moving Time: |
1:02:34 |
| Distance: |
31.68 km |
| Speed: |
30.38 km/h |
| Ele Gain / Loss: |
359.48 m / 351.05 m |
| Power: |
199 wZ3
3.02 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.83 |
| TSS: |
72 |
| Heart Rate: |
137 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
93 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
833 kcal |
