Moving Time: 0:58:21
Distance: 19.58 km
Speed: 20.14 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 177 wZ2 2.16 w/kg
Max Power: 249 w
Norm. Power: 183 wZ2
Intensity: 0.72
TSS: 50
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.38 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution