Moving Time: 0:40:31
Distance: 22.60 km
Speed: 33.46 km/h
Ele Gain / Loss: 387.56 m / 773.26 m
Power: 285 wZ4 3.35 w/kg
Max Power: 446 w
Norm. Power: 293 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.94 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution