Moving Time: 0:32:56
Distance: 22.95 km
Speed: 41.80 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 102 wZ3 1.76 w/kg
Max Power: 233 w
Norm. Power: 113 wZ3
Intensity: 0.84
TSS: 39
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 0.90 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 97.9% of the ride
Avg Torque: 13.7 Nm
Calories: 224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution