Moving Time: 0:58:34
Distance: 12.25 km
Speed: 12.55 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 220 wZ4 2.88 w/kg
Max Power: 281 w
Norm. Power: 222 wZ4
Intensity: 0.98
TSS: 94
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 78 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution