Moving Time: 1:00:54
Distance: 17.11 km
Speed: 16.86 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 200 wZ2 2.53 w/kg
Max Power: 319 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 65
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.71 w/bpm
Decoupling: 12.6%poor
Cadence: 72 rpm
Max Cad: 192 rpm
Pedalling: 97.9% of the ride
Avg Torque: 29.4 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution