Moving Time: 0:59:48
Distance: 29.52 km
Speed: 29.62 km/h
Ele Gain / Loss: 330.38 m / 353.90 m
Power: 195 wZ3 2.29 w/kg
Max Power: 726 w
Norm. Power: 215 wZ4
Intensity: 0.97
TSS: 93
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution